I'll let you in on a secret. This energy medicine technique can shift a mood and release all those thoughts, feelings, and especially other people's stuff that keep us from settling down at night. I mean, have you ever observed a room full of toddlers playing? There's some madness to it all! And our little ones are energetically more sensitive than most adults and this. is. the. stuff. they. need.
But they'll never do it alone. So watch this video to learn three energy techniques and try them. I have a guess you'll feel better, too!