Taking Children through Life's Transitions

Taking Children through Life's Transitions

Life happens. Change is inevitable. Sometimes this change may be by choice, other times it’s not. Either way, there is often a toll, recognized or maybe unidentified, that happens within our children. When life transitions to a new stage, children maybe do not have the vocabulary to express their emotions. The effect is shown through their actions. This outward expression of unexpressed emotion may look like negative actions, neediness, or high energy. Most often this action based communication, which we can feel is negative and maybe even a drag, is in essence the best way your child knows how to ask for help.

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EFT Explained (Or What I Call my Necessary Daily Stress Release Tip)

EFT Explained (Or What I Call my Necessary Daily Stress Release Tip)

For as much I talk about and use tapping in my life, it seems fitting that I have a post that is dedicated just to EFT!

EFT is known by many as emotional freedom technique, tapping, self-acupuncture, the one-minute miracle and more. I often refer to as this crazy, silly, tapping technique that helps you tune in and turn off all those things that aren’t serving you.

What if you were given the secret to letting all those icky feelings that come up during the day actually move through you and out of you? How many times a day would you cash in on this golden little gem of a secret?

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